December 8, 2023
Communication Skills

Understanding Nonverbal Communication: What Your Body Language Says

Understanding Nonverbal Communication: What Your Body Language Says


Communication is an essential part of human interaction, and it’s not just about the words we speak. In fact, a significant portion of our communication is conveyed through our body language, facial expressions, tone of voice, and other nonverbal cues. Understanding nonverbal communication is crucial in enhancing our communication skills, building stronger relationships, and conveying our intended message effectively. In this blog, we will explore the importance of nonverbal communication, common nonverbal cues and what they mean, and how to interpret and use them to enhance our communication skills.

What is Nonverbal Communication and Why it is Important?

Nonverbal communication refers to any form of communication that is not expressed through words. It involves using body language, gestures, facial expressions, eye contact, tone of voice, and posture to convey a message. In fact, research shows that nonverbal communication accounts for up to 90% of all communication. Understanding nonverbal communication is crucial because it can often reveal a person’s true thoughts and feelings, even if they are not expressed verbally. Being able to interpret nonverbal cues can help us communicate effectively with others and build better relationships.

Types of Nonverbal Communication

Nonverbal communication refers to the transmission of information without the use of words. There are many types of nonverbal communication, including:

  1. Facial Expressions: Facial expressions are one of the most common and recognizable forms of nonverbal communication. Smiling, frowning, raising eyebrows, and other facial expressions can convey a wide range of emotions and attitudes.
  2. Body Language: Body language includes a wide range of movements, gestures, and postures. For example, leaning forward can indicate interest, while crossing arms can indicate defensiveness or discomfort.
  3. Eye Contact: Eye contact is a powerful form of nonverbal communication that can indicate interest, attentiveness, or even aggression.
  4. Tone of Voice: Tone of voice refers to the way that words are spoken. A person’s tone of voice can convey a range of emotions, from happiness to anger.
  5. Touch: Touch is a nonverbal form of communication that can indicate affection, comfort, or aggression. For example, a gentle touch can indicate affection, while a rough touch can indicate aggression.
  6. Proximity: Proximity refers to the distance between two people. Standing close to someone can indicate intimacy or aggression, while standing far away can indicate discomfort or disinterest.
  7. Appearance: Appearance includes a person’s clothing, hairstyle, and other physical features. A person’s appearance can convey a range of information about their personality, social status, and cultural background.
  8. Time: Time can be a form of nonverbal communication in certain contexts. For example, arriving early to a meeting can indicate respect, while arriving late can indicate disrespect.

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.

Deborah Bull

Common Body Language Cues and their Meanings

Here are some common body language cues and their meanings:

  1. Crossing Arms: Crossing arms can indicate defensiveness, discomfort, or a closed-off attitude.
  2. Leaning Forward: Leaning forward can indicate interest, attentiveness, or engagement.
  3. Tapping or Fidgeting: Tapping or fidgeting can indicate nervousness, impatience, or discomfort.
  4. Eye Contact: Eye contact can indicate interest, attentiveness, or trustworthiness.
  5. Avoiding Eye Contact: Avoiding eye contact can indicate shyness, guilt, or dishonesty.
  6. Smiling: Smiling can indicate happiness, friendliness, or politeness.
  7. Frowning: Frowning can indicate sadness, disapproval, or frustration.
  8. Nodding: Nodding can indicate agreement, understanding, or attentiveness.
  9. Shaking Head: Shaking head can indicate disagreement, confusion, or disbelief.
  10. Posture: A person’s posture can indicate confidence, authority, or submission.
  11. Gestures: Gestures such as pointing, shrugging, or waving can convey a wide range of meanings depending on the context and culture.

How to Improve your own Nonverbal Communication

Improving your nonverbal communication skills can help you convey your thoughts and emotions more effectively and build stronger relationships with others. Here are some tips to improve your own nonverbal communication:

  1. Pay attention to your own body language: Be mindful of your own posture, gestures, and facial expressions. Consider how they might be perceived by others and adjust them accordingly.
  2. Practice good eye contact: Maintaining good eye contact can convey interest, attentiveness, and trustworthiness. However, be careful not to stare or make others feel uncomfortable.
  3. Use open body language: Avoid crossing your arms, standing with your feet too close together, or appearing closed-off. Instead, use open body language, such as standing with your arms relaxed at your sides, to convey openness and approachability.
  4. Speak clearly and confidently: Speaking clearly and confidently can enhance your credibility and help others understand your message.
  5. Avoid nervous habits: Try to avoid nervous habits such as fidgeting, tapping, or playing with your hair. These can be distracting and convey nervousness or lack of confidence.
  6. Mirror the other person’s body language: Mirroring the other person’s body language, such as leaning forward or nodding, can help build rapport and show that you are engaged in the conversation.
  7. Practice active listening: Pay attention to the other person’s nonverbal cues, such as their tone of voice and facial expressions. This can help you understand their emotions and respond appropriately.
  8. Use appropriate facial expressions: Use facial expressions that match the emotion you are trying to convey. For example, if you’re happy, smile. If you’re concerned, furrow your brow.
  9. Seek feedback: Ask friends, family members, or colleagues for feedback on your nonverbal communication skills. This can help you identify areas for improvement and gain insight into how others perceive you.
  10. Practice in front of a mirror: Practicing in front of a mirror can help you become more aware of your body language and gestures.


In conclusion, nonverbal communication is a vital aspect of human communication. Understanding nonverbal cues such as facial expressions, posture, gestures, and tone of voice can help individuals communicate effectively, enhance social interactions, and foster meaningful relationships. Being mindful of cultural differences and context is also important when interpreting nonverbal communication. By paying attention to nonverbal cues, individuals can better understand the underlying messages being conveyed and improve their overall communication skills.

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